How I Can Stop Smoking Tips

When faced with the daunting dangers a smoker is exposed to, the thought on the mind of the smoker is how I can stop smoking tips. This will include tips on making the decision to stop smoking and ways of quitting smoking. Looking for answers to this question has often proved daunting to addicted smokers. However, it is only daunting to smokers who do not know the way. Once the addict could find the way, quitting becomes easier. This article is all about finding the way to how I can stop smoking.

  1. Accept the Smoking fact that you have a problem: The first tip on how I can stop smoking is to accept that you have a challenge on your hand. Once a smoker accepts that he is faced with a challenge, the problem is half solved. Being a smoker is bad enough but being an addict is worse. So once the smoker accepts that he has a problem he will start looking for ways of stopping it.
  2. Belief that you can quit smoking: Secondly, you have got to belief that you can stop smoking. Without that belief and the self-will to quit smoking, it might be difficult to stop. With your self-belief, getting the determination and the gut to quit smoking will become easier.
  3. List the reasons why you should stop smoking and the benefits to be gained: This is another wonderful tip on how to stop smoking. By listing the reasons why you should quit smoking, your sub conscious mind will pick on these reasons and the benefits you stand to gain. This you could use favorably to your advantage.
  4. Use Smoking Principle of Visualization: Visualization means engineering dreams to reality through active mental imaging. Since it is your dream to quit smoking, picture yourself not smoking. Picture yourself being a non- smoker and imagine the effect on you. Do it regularly and you will see the result. This principle has been used to great effect by smokers who desired quitting and it worked.
  5. Plan on how to quit smoking: There is the need to plan on how to quit and put it into writing. You need to write down the date you want to stop smoking and the ways of attaining that goal. This might not be easy but once you have it down in writing evolving ways to carry it out becomes easier.
  6. Cut down on smoking gradually: Quitting is a gradual process. You will have to cut down on the number of cigarettes smoked per day gradually. If you have been smoking two packets a day before, first cut it down to one packet. It will not be easy, but it is possible once there is the will. Later cut it down to half a packet until you will be able to stop altogether.
  7. Find another smoker interested in quitting smoking: Look for another smoker like yourself interested in stopping smoking. A “Quit Buddy” of some sort. One way of achieving this could be done by visiting chat rooms on the net. Learn from each other’s experience. You can also offer words of advice on how to stop to each other.
  8. Identify the things that trigger your desire for cigarettes: Try to identify the things that trigger your desire for cigarettes and avoid them. These might include such things like stress, arrival at work, peer group influence and end of a meal. Try avoiding them and how I can stop will become easier.
  9. Embrace workouts: Workout are said to be incompatible with smoking. Exercise helps to relieve stress and once you engage in it will assist your body to recover from the damage caused by years of smoking.
  10. Use Smoking NAC program: NAC is Neuro Associative Conditioning which is used in Psychoanalysis for behavioral change including how to stop smoking. If applied, the desire to quit smoking which might have been difficult to achieve will be achieved and even become more permanent.

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