If you smoke, you do not need to be told how bad smoking is for your health. You have heard the warnings, you know the facts, but you continue smoking. Nicotine in the cigarettes is highly addictive and when you smoke a cigarette, the nicotine enters the lungs and quickly enters the bloodstream giving you the nicotine your body needs to sustain its habit.
What you need to break the addiction is quit smoking tips because without the tools, you quickly relapse. Smoking is a very difficult addiction to break and without a solid plan, many people relapse quickly. Smoking is both physically and psychologically addictive and the longer you smoke, the more the addiction is ingrained and becomes part of your life.
Many people become so disgusted with smoking that they proclaim they are going to quit smoking today, but what happens is they had no tools and no tips to help them follow through with the quit smoking plan.
Some useful quit smoking tips include the following:
– Set a quit date. This is one of the best quit smoking tips because you decide on the date, and when it arrives, it becomes your quit day.
Take it one day at a time. In other words, don’t proclaim on August 15th you will never smoke another cigarette. Instead, measure your victories in days, then weeks, then months, and finally years the longer you have quit.
Drink acidic juices such as cranberry during your first 72 hours of quitting, this helps speed up the time your body needs to rid itself of the nicotine alkaloid.
Other quit smoking tips include preparing for cravings. The longer you have smoked, the more ingrained the behavior is and you must realize you will face nicotine withdrawals and cravings. During your first week without cigarettes, avoid being around others that smoke, or engaging in activities that your mind associated with smoking. The longer you have quit, the more you can resume activities you once associated strongly with smoking.
During your first days and even weeks after you have quit, you will have smoking dreams. These will seem very real and you may even wake up and think you relapsed. It is normal and they lessen the longer you have abstained from cigarettes.
If you are on the computer a lot, download a free quit smoking meter, it can serve as a source of inspiration. You input your quit date, the amount of cigarettes you smoked daily, and it calculates the amount of money you have saved and how much time you have added to your life.