Even smokers know that cigarette smoking is very dangerous to one’s health. Despite all the warnings that we see everywhere, smokers still smoke. Some of them do not care, some will say that they want to quit but not serious about that. Some are trying to quit but they do not know how. Quitting from cigarette smoking is not easy but not as hard as you think. It’s just a matter of self-discipline and self control. Here are some of the most helpful and effective quit smoking tips for those who want to stop this habit.
Before you start to quit smoking, you need to be determined and serious about it.You have to have faith, encouragement and the motivation to quit. You have to think of the positive results that you will get in quitting. You can have as many ways to quit smoking as you want, also a number of stop smoking programs, and you need to know what suits you and what could be easier for you to follow.
The following are the facts about smoking and you have to know them for additional motivation.Cigarette smoking is associated with more or less 15 types of cancer and one of the leading causes of death all over the world. Pregnant women who smoke have a higher risk of low birth weight, complications, premature deliveries and sudden infant death syndrome. Smoking causes fertility problems. It also causes early menopause for women.
There are approximately 4,700 toxic chemicals in each cigarette stick, imagine you inhale them after every puff that you take.Lung cancer is the most common result of smoking. It also causes body odor, wrinkles, saggy skin, and thin hair.
From all of those hideous effects of smoking, you can finally decide if you want to continue or quit.Some simple stop smoking tips are as follows:
- You have to make a list of the advantages and benefits of smoking
- You have to make a list of the disadvantages and bad effects of smoking
- Make a list of all the reasons why you have to quit smoking
- Make a list of the after effects of quitting smoking
- Set an ideal date on when to stop smoking and make sure to put your signature on the date
- Buy boxes of gums and lozenges in case the craving will arise, you have an immediate alternative
The smoking tips listed above are simple to read but it’s all up to you if you are going to follow it or not.Quitting smoking is a real challenge for you so you have to do it with all your will and heart and this can easily be done by strengthening your determination to kick your addiction.