You know well that smoking is injurious to your health, which is probably one of the main reasons you have chosen to quit smoking. But very few of us know how to manage the task of quitting and staying smoke free. Here a few tips that will help you to achieve the mission and lead a nicotine-free life with minimal adverse reactions.
It is ultra-important to find your determination and motivation for achieving the goal of quitting smoking. The right level of determination will help you to stick to your aim. If your determination level remains up, it becomes easier to adhere to your plan to quit your smoking habit and to remain smoke free for the rest of your life.
Decide completely to “stop”
One of the most important stop smoking tips is to stop the habit of smoking completely on the day you have decided to quit the habit. It is not possible to reduce the degree of smoking and then to leave the habit eventually. As an alternative, you need to quit the habit at one go. Choose your quit date and cane to it.
Don’t enjoy smoking
In order to quit the smoking addiction, you need to build up a negative attitude toward smoking within yourself. If you still enjoy smoking or feel it as a great way of relaxation, you will likely remain inclined toward this habit. In crisis/critical moment, there is high chance, that you will resume the habit again. Building a negative attitude toward nicotine addiction will help you to remain away from this unhealthy habit. This can be done by understanding the nuances of smoking addiction. Remember, smoking sucks the life out of you and those who breathe your smoke.
Spend quality time with family
It is a fact that we love our family and we want to see them protected. If you have finally come to the realization that your smoking is creating a negative impact on your loved ones’ health, you will easily be able to build a negative approach toward your smoking habit. Spending quality time with your family will help you in developing a better bond with them. Increased positive attachment with your family will also help you to stop the habit of smoking earlier.
Know stress management
Stress cannot be eliminated from our lives, but you can learn to manage your stressors and not light up every time you have a stressful moment. It is a general tendency that whenever we feel stressed we want instant relaxation: smokers consider smoking a way to reduce stress. Smoking cigarettes does not reduce stress! Learning to manage your stress in other ways will be beneficial to achieving a smoke-free lifestyle. To help you manage your stress, try spending more time with your pets, have some feel-good foods, and then drink plenty of water. These are the natural ways to keep you stress-free. Being engrossed in positive activities is one of the sure shot ways to avoid the urge of smoking.
Tell all your friends that you are quitting smoking
When you have made the decision to quit the smoking habit, you must share your decision with your friends and family members. You can also request them to help you in quitting your smoking habit. If your friends and relatives support you by boosting your moral strength and determination, it will be an extra advantage for you in achieving your goal.
Stop smoking tips discussed here are general tips for smokers with moderate smoking addiction. In case you feel that your addiction level is quite high/severe, and it is difficult for you to cope with the withdrawal symptom alone, you may seek the counselling therapy of medical professionals for extra support.